Because many of you bring your children to a 
Four Seasons’ Childcare Program, you already believe in the importance of exercise in your daily life. Did you know that parents are the number one source affecting the way children feel about living a healthy lifestyle? You are already setting a great example for your children by bringing them to the gym, however, you CAN take it a step further. EXERCISE WITH THEM! Here a few links with some ideas on how to reinforce the family bonds while teaching them how to live a healthy lifestyle.
10 Ways to Exercise as a Family
Let’s Get Physical! 20 Easy Exercise Ideas for Parents and Kids…
By Carrie DeFields
Childcare Coordinator
Four Seasons Health Club
Carrie DeFields is the Childcare Coordinator for both Four Seasons’ facilities. Outside of Four Seasons, Carrie loves to travel and spend time with her family…her husband, Chris and her 3 sons, Justin, 21, Jarrett, 19 and Jaden, 17.