Good posture has always been an important topic. Today it is more important than ever before. It’s no secret the habits formed by our current lifestyles are creating a population plagued with joint pain, decreased mobility, improper breathing patterns, poor digestion and headaches to name a few. The good news is there is something YOU can do about it. Pilates!
The Pilates method consists of specific exercises that target the muscles of the core, upper back and glutes. In doing this we will have the strength and flexibility to support our spines in the posture they were created to be in. Maintaining a strong core will help support the spine during all of our everyday activities as well as take our athletic abilities to the next level. Strengthening the upper back and creating flexibility across the chest will help keep the shoulders in correct position. This relieves neck strain and many types of headaches, not to mention create a graceful, elegant look. The muscles of the glutes, when properly trained, aide the abs in keeping the spine long and supported. This will reduce the amount of low back pain as well as improve the ability to keep the stomach pulled in creating a slim look.
Adding a minimum of three Pilates classes per week will give you a good base to counteract the effects of stress and lifestyle on your posture. Four Seasons Health Club offers free Pilates Mat Group Fitness classes as well as the amazing SLX: Strengthen, Length, eXcel reformer classes for the best price in town! Please do your hard working spine a favor and give Pilates a place in your life. Learn more about Four Seasons Pilates offerings by clicking here!
Lauren Runyan, Four Seasons Health Club Pilates Instructor