Exercise will be most enjoyable, and thus, beneficial, if it is part of a family experience. Fitness should be a family affair and should be promoted as a fun, healthy way of life. The American Academy of Pediatrics encourages regular physical activity for children ages two and up on most, if not all, days of…
Category: Four Seasons News
Have you thought about enrolling your kids in Karate?
Many parents find it challenging to keep their kids active while school is out. If not directed away from the television, video games, and their ever-present smartphones, children can develop unhealthy physical and mental behaviors that can quickly become habits. Last December, I answered common questions about Four Seasons’ karate program in general, but summertime…
BloNo College Students Membership Options!
Blono college students: you asked and Four Seasons answered… Check out our new membership options for students! Four Seasons now has multiple options for our college students, regardless of your fitness style. Are you the kind that likes to kill it in cardio, go beast mode in the weight room, Zen-out in yoga class, or…
Teachers Small Group Training Special for the Summer!
Teachers, school’s out for the summer and it’s time for YOU! Whether you’re new to exercise or a regular gym-goer that just needs more guidance and motivation, Small Group Training (SGT) can help you get your body back into shape and help you reach your goals! This summer Four Seasons is offering unlimited SGT for only…
School’s out, but do parents really get a “SUMMER BREAK?”
What would be your answer to this question? Looking back at when my three sons when they were in elementary school, I had a hard time looking forward to the summer. It meant I had them full-time, every minute, of every day. My husband would laugh as he walked out the door to go to…