We live in a time where physical activity is less, if not any part of our daily lives anymore. Physical activity is now a choice that people must actively make. With 1/3rd of the U.S. population being obese, these choices are not being made often enough. Humans tend to take the easier, less stressful path….
Category: Four Seasons News
Aging Possibilites by Jill Usiak
As my dad likes to remind me, “we’re all getting older the day we’re born”. It is inevitable. As I approach a milestone birthday this year, I am noticing those little things that I never worried about before. It’s not just the gray hairs and added lines on my face that worries…
Meet your team of Member Experience Specialists
Our Member Experience Specialists (MES) are here to make your integration into Four Seasons Health Club a seamless one! We understand that joining a fitness club can be intimidating, and we have a lot to offer that you may not know about! MES roles are here to welcome you to our Four Seasons family, introduce…
Exercises for Parents and Kids to Do Together
Because many of you bring your children to a Four Seasons’ Childcare Program, you already believe in the importance of exercise in your daily life. Did you know that parents are the number one source affecting the way children feel about living a healthy lifestyle? You are already setting a great example for your children…
Swimming Tips: Conquering the Water World
Swimming is a sport that does not come natural to everybody. Walking, running, biking, all of these are quite easy to master; however, it takes some coordination and determination to learn how to swim. Here are five tips that will help you conquer the world of water: Get assistance from a swimming buddy. This can…