My Life on HMR: Cassandra Newman

Last spring I lost 50lbs in 4 months. I worked so hard and was very focused and disciplined. Well life happened. I got a promotion which was fantastic, but ultimately took on many more responsibilities as well as went through some challenges at home. Finding balance was very hard, neither my family nor myself were…

Read More…

My Life on HMR: Brandi Kimball

Losing weight has always been a struggle for me. I actually love working out, but hate eating right. (Mexican food is by far my favorite guilty pleasure!) However, I have learned through the years, especially as I’ve gotten older, eating healthy is so important to maintaining or losing weight. When I was younger I would…

Read More…

Myth Busters: Women and Weights

Myth Busters: Women, does Strength Training make us bulky?! NO! Nein! Net! Nahi! In any way you ask it, in any language you answer it, the answer will always be: NOPE! Strength training will not make women “bulky”. In fact, strength training will do many amazing things for women, and if anyone tells you otherwise, they…

Read More…