Each August brings National Immunization Awareness Month. The intention of the program, which is sponsored by The National Public Health Information Coalition (NPHIC), is to educate and provide widespread information regarding the importance of vaccinations in preventing potentially deadly diseases in both the young and elderly populations. Up-to-date and comprehensive vaccination information can be found…
Category: Four Seasons News
#ValuesinAction: Pursue Overall Excellence & Continuous Improvement
The month of August features Four Seasons instructors Pursuing Overall Excellence & Continuous Improvement in Group Fitness! Pursuing overall excellence & continuous improvement is being the best club we can be for our members. It is learning new choreography, it is learning the names of our Group Fitness attendees, it is advancing our certifications to stay on top….
#RockStarInstructors
Sure, we have a lot of pretty cool classes, but what stands out here? Our #RockStarInstructors. We have men and women who come in and give all of their energy to every class to make sure you get the best experience every time. You know them by name, you move your schedule to fit their…
Top 3 Benefits of Refueling After a Workout
Immediately after exercise, our bodies need a fast-digesting simple carb (sugars found in fruit), not a slow-digesting complex carb (sugars found in whole grains and vegetables), to replenish the energy that we just burnt. This is a perfect time to have a liquid meal, known as a recovery shake. A great shake for recovery is…
Why You Should Strengthen, Lengthen and eXcel
By Shelby Dietz, Program Manager We’re finally seeing a culture where fitness is widely acknowledged. We understand that movement is essential to a healthy life. And, we have a lot of movement options to choose from. So now, what movement do we choose? That all depends on your goals. If your goals involve overall…