It’s easier than you might think to eat a heart healthy diet. Add quality years to your life by eating more fruits, veggies, lean proteins and low-fat products and exercising regularly (Four Seasons is happy to offer you all kinds of ways to get your heart pumping)! We love the suggestions for heart healthy eating included…
Category: Four Seasons News
Childcare Staff Spotlight – Meet Sherise
Name: Sherise Kirvan BloNo native? Yes, born and raised here. Tell us a little bit about you and your family…I have 2 beautiful daughters, Lily and Anya. I’ve been married to an incredible husband, Chad, for 16 years. What experiences do you have working with kids? Besides raising my own daughters, I have been teaching dance…
WERQ Your Heart Out!
Hello! My name is Laura and I am a group fitness instructor at Four Seasons. I teach WERQ, Barre to the Beat and Killer Bs. I have been teaching at Four Seasons for almost 4 years, which blows my mind! Never in a million years did I imagine my life to include instructing group fitness…
Splash Mash Dash
JOIN US FOR A FUN, COMMUNITY BASED, TEAM FITNESS COMPETITION TO RAISE MONEY FOR SPECIAL OLYMPICS IL IN HONOR OF MIKE CAVANAUGH. Teams of up to four will compete in three fitness competitions: Splash (Swimming), Mash (Biking) & Dash (Running) all of which will take place inside FSI. Individuals, or teams of 2-4 may compete, however…
All In 8-Week Challenge
Are you all in?! Set yourself up for success in 2018 by creating healthy habits to kick-start your weight loss and healthy lifestyle today! Join our new All In 8-Week Challenge for the chance to win a jackpot of $1000 or more! The more people that join the challenge the larger the jackpot gets! So tell…