Registration is ongoing and can be completed at the Front Desk. You can make up your session in any of the other groups without losing your session! We would suggest having a "home" class time to get to know your group and Coach for the best experience! Don't see a day and time listed that you like? Grab at least two friends and we might add it!

Our suggestion is to attend at minimum 2 PIT class times. When you are attending 2 PIT classes and want to add on, we can start to manipulate according to goals. We suggest 2 PIT classes and 2 HRs for fat loss, and 3 PIT classes and 1 HR for overall performance(if attending 4 times per week). We're here for you to achieve your goals safely and quickly so LET'S GO!!!! #trainsmart

PIT Together 1x or 2x/week. PIT Together is designed for participants 18+ with qualifying health criteria and a physician’s referral.

Registration is ongoing and can be completed at the Front Desk at FSII only.

I want to be a better athlete.

Our Athletic Sports Performance training includes focus on:

What does becoming a better athlete mean to you? Strength, stamina, agility? On and off-season training? You've come to the right place. Whether your goal is to get more playing time or an athletic scholarship, we cater to all levels and goals of athletes to improve performance.

• Speed: linear and lateral speed techniques, foot speed and agility
• Explosive power development
• Functional strength training
• Energy system conditioning
• Movement training & Flexibility
• Injury Reduction and reconditioning

Varsity:

(Experienced)

Our Varsity Performance program includes 60-minute classes of intense workout and training. Our Varsity level athletes oftentimes have trained with us and graduated through the Rookie and JV levels, but not always. Veterans are not new to strength and conditioning and can show efficacy in various techniques, lifts, and movement patterns. Groups are still kept small with a maximum 1:8 coach-to-athlete ratio to allow maximum individual attention to ensure the best results!

JV:

(Intermediate)

Our JV Performance program begins with athletes who have progressed beyond the Rookie level and have learned how to train safely and effectively for 60-minute classes. JV-level athletes are still learning but have mastered our basic concepts coached in our Rookie level sessions. These athletes are ready to stay focused and work on more progressed strength training for an entire class. With a ratio of no more than 8 athletes per 1 coach, we will watch closely to make sure athletes maintain proper form while building their athletic foundation in The PIT!

PIT Rookies:

(Elementary/Middle School Ages, some exceptions)

Our PIT Rookies program is an introduction to the foundation of all our concepts here at The PIT. Our Rookies will learn movement patterns and techniques required for efficient and athletic movement. The program is for beginners to learn HOW to train. We'll work on speed, agility, change of direction, and mostly bodyweight strength movement patterns. Our ratio stays the same with this group of 8:1 Athlete to Coach ratio. Your child's safety and enjoyment are the #1 priority for this level!

*Coaches will assess the level of each athlete. There is a chance we try a level out and need to progress/regress levels in some instances after the program start